Magnesium Glycinate Benefits for Deep Sleep and Recovery
Deep, uninterrupted sleep is the foundation of recovery, energy, and long-term health. Yet many people struggle with restless nights, muscle tension, nighttime anxiety, or waking up feeling unrefreshed. In many cases, the issue isn’t just stress or screens—it’s mineral balance. Magnesium plays a critical role in nervous system regulation, muscle relaxation, and sleep quality. Among … Read more