Vagal Tone Exercises: Stimulating Parasympathetic Response
Modern life keeps the nervous system stuck in “on” mode. Notifications, deadlines, stress, and constant stimulation push the body toward fight-or-flight, leaving little room for rest, recovery, and emotional balance. This is where Vagal Tone Exercises become essential. Vagal tone reflects how well your vagus nerve functions—the main communication highway of the parasympathetic nervous system. … Read more