Zone 2 Cardio Benefits for Fat Loss & Longevity (The Smartest Way to Train)
For years, fitness culture has pushed the idea that harder is always better. More sweat, higher heart rate, and extreme exhaustion were treated as signs of progress. But modern exercise science is flipping that narrative—especially when it comes to fat loss, metabolic health, and longevity. Enter Zone 2 cardio. Zone 2 training is not flashy. … Read more