VO2 Max Training for Long-Term Heart Health (Train Smarter, Live Longer)
VO2 Max Training When it comes to long-term heart health, most people focus on weight, cholesterol, or blood pressure. While those matter, modern cardiovascular research highlights one metric that often predicts longevity better than all of them combined: VO2 max. VO2 max measures how efficiently your body uses oxygen during intense exercise. It reflects the … Read more