Viral Health Trend: Ice Baths, Red Light & Cold Plunges Explained
From professional athletes to Silicon Valley CEOs, everyone seems to be dunking themselves in freezing water and standing in front of glowing red lights. This isn’t just another wellness fad—the Viral Health Trend of ice baths, red light therapy, and cold plunges represents a fundamental shift in how we approach recovery, longevity, and mental resilience. … Read more