Posture Correction Exercises for Desk Workers (Fix Pain, Boost Energy, Work Better)
Posture Correction Exercises Modern work has quietly created a global posture crisis. Hours spent hunched over laptops, slouched in office chairs, and staring at screens are taking a serious toll on the body. Neck pain, tight shoulders, lower back discomfort, and chronic fatigue are no longer rare—they’re normal for desk workers. The good news? Poor … Read more