Screen-Induced Insomnia: Sleep Damage Caused by Scrolling
Screen-Induced Insomnia You put your phone down tired—but your brain stays awake. Minutes turn into hours. Sleep doesn’t arrive, or it comes lightly and breaks easily. The next day starts with fog, irritability, and low energy. Night after night, the pattern repeats. This increasingly common experience is often described as Screen-Induced Insomnia—a form of sleep … Read more