Polyphasic Sleep Benefits and Risks in Modern Lifestyles
Polyphasic Sleep Benefits Sleep has traditionally been viewed as a single, uninterrupted block of rest each night. However, modern lifestyles—remote work, flexible schedules, global time zones, and productivity culture—have challenged this idea. As a result, alternative sleep patterns are gaining attention, especially polyphasic sleep. Polyphasic sleep involves breaking sleep into multiple shorter periods across a … Read more