The Truth About Multivitamins: Are They Helping or Hurting You?
Walk down any pharmacy aisle and you’ll see hundreds of multivitamins promising better energy, stronger immunity, sharper focus, and longer life. For decades, they’ve been marketed as nutritional insurance — a simple way to “cover your bases.” But recent research and clinical observations have raised a harder question: Are multivitamins actually helping, or could they … Read more