Boost Strength 4x Faster: The “Time Under Tension” Workout for Seniors
Staying strong after 60 isn’t about lifting heavier weights—it’s about training smarter. One of the safest, most effective ways for older adults to build muscle and stability is the Time Under Tension (TUT) method. When done correctly, it can help seniors Boost Strength 4x Faster than rushing through reps, while being gentler on joints. This … Read more